in this challenge you'll learn:

  • How to diet proof your life
  • The secrets to learning to listen to your hunger, fullness and satisfaction
  • The steps to take to actually make peace with food
  • How to find body neutrality
  • What gentle nutrition is and when to use it

"[This challenge] gave me confidence.... I find myself being flexible towards food, not fearing or feeling guilty that much now!" - previous challenger

live 5 day training
January 3-7, 2022!

Diet Culture Detox Challenge

Join us for this once a year challenge to set yourself up for a non-diet New Year!

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