over 40 prompts included!
never wonder what to write again!
Wanna take your mental & physical health to the next level? Use these journal prompts to start a gratitude journaling practice that is easy and fun!
Journaling has proven benefits for mental & physical health. It's like to leverage that, gorgeous!
What you get:
A downloadable checklist that you can save right to your phone! Take a peek at this when you're putting together meals and use the guidance provided to know what to implement!
What is it all about?
Despite what social media makes you think nutrition can and should play a role in your food choices as an intuitive eater! It's just that it's not the ONLY factor in your choices! This checklist will give you easy tips to consider that can help you incorporate nutrition in a stress free, non-obsessive way!