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    Journaling has proven benefits for mental & physical health. It's like to leverage that, gorgeous!

    Colleen Christensen

    Intuitive Eating Registered Dietitian

    What you get:

    A downloadable checklist that you can save right to your phone! Take a peek at this when you're putting together meals and use the guidance provided to know what to implement!

    What is it all about?

    Despite what social media makes you think nutrition can and should play a role in your food choices as an intuitive eater! It's just that it's not the ONLY factor in your choices! This checklist will give you easy tips to consider that can help you incorporate nutrition in a stress free, non-obsessive way!